BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julia Wahl - ECPv5.14.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Julia Wahl
X-ORIGINAL-URL:http://juliawahl.co.uk
X-WR-CALDESC:Wydarzenia dla Julia Wahl
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20150101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20150518T080000
DTEND;TZID=UTC:20150518T170000
DTSTAMP:20260914T051755
CREATED:20150505T193803Z
LAST-MODIFIED:20150505T193901Z
UID:43-1431936000-1431968400@juliawahl.co.uk
SUMMARY:8-week MBSR course in Derby
DESCRIPTION:What is an 8-week Mindfulness Based Stress Reduction (MBSR) course/programme?  \nThe most frequently applied mindfulness training is the 8-week Mindfulness Based Stress Reduction (MBSR). This training has been created by Professor Jon Kabat-Zinn from the University of Massachusetts. \nIt is designed to help participants learn new ways of handling difficult physical sensations\, feelings and moods. The training enables participants to see things differently\, undoing mental and physical knots and tensions. It can increase our sense of personal confidence\, of having more options and more strength to face the different challenges in our lives. \nParticipants undertake to do between 40 and 30 minutes of home practice each day for six days of each week that the course runs. \nDATES:  \nSessions on Mondays from 18/05 (18:00 – 20:30)  – 8 sessions + 1 day of mindfulness \nDay of Mindfulness: TBC (10:00 – 17:00) – if you can’t join us on Saturday\, come to the next Day of Mindfulness. You can also repeat this experience as many times as you wish (in case of repeating ‘4 pound biscuit fee applies’). \nVENUE: 659 – 661 London Road\, DE24 8UQ Derby \nPRICE: £220 per person which includes all classes\, an initial orientation (or an individual meeting face-to-face/Skype)\, CDs and workbook to support your practice. You can pay in instalments. \nREGISTRATION/MORE INFO \nEMAIL: MindfulnessEastMidlands@gmail.com or JuliaEWahl@gmail.com. \nTELEPHONE: 07841 659900 \nCancellation Policy: All Costs less £20 admin charge\, is refundable if cancelled by May 1st. \nThe organisers reserves the right to cancel any workshop or training due to under enrollment or unforeseen circumstances.  In this case we fully reimburse all paid participants.
URL:http://juliawahl.co.uk/event/8-week-mbsr-course-in-derby/
LOCATION:Unnamed Venue\, Derby\, Derbyshire\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:http://juliawahl.co.uk/wp-content/uploads/2015/05/var_0008.jpg
END:VEVENT
END:VCALENDAR