Julia E. Wahl You're welcome.Julia’s M.A. thesis treated on the states of consciousness and mindfulness in healthy pregnant women (written under the supervision of Professor Andrzej Kokoszka, Warsaw Medical University); completed the 4-year integrative psychotherapy training programme with Richard Erskine, PhD from the Institute for Integrative Psychotherapy (New York, USA) at the Manchester Institute for Psychotherapy (Manchester, UK).
What is mindfulness?
A simple analogy is to think of the mind being like the BBC News! – incessantly broadcasting, commenting, analysing, alerting, hypothesising – as if in our head there is a journalist who reportseverything, in an exaggerated and indiscriminate way.