Julia E. Wahl You're welcome.

Julia’s M.A. thesis treated on the states of consciousness and mindfulness in healthy pregnant women (written under the supervision of Professor Andrzej Kokoszka, Warsaw Medical University); completed the 4-year integrative psychotherapy training programme with Richard Erskine, PhD from the Institute for Integrative Psychotherapy (New York, USA) at the Manchester Institute for Psychotherapy (Manchester, UK).



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What is mindfulness?

A simple analogy is to think of the mind being like the BBC News! – incessantly broadcasting, commenting, analysing, alerting, hypothesising – as if in our head there is a journalist who reportseverything, in an exaggerated and indiscriminate way

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