MINDFULNESS-BASED STRESS REDUCTION (MBSR)

An opportunity to learn Mindful Meditation

(course originally devised by Jon Kabat-Zinn PhD*)

To be tutored by Julia E Wahl MA, Dip Integ Psychotherapy

Director of the Mind Institute, Warsaw

Dates:  8 consecutive Monday evenings, 6 – 8.30 pm

21 September to 9 November inclusive, plus Saturday,17 October 2015, 10 – 5 pm

Fee: £225 if booked by 14 August.  £250 thereafter

A Study Manual, 4 home practice meditation CDs and

an Attendance certificate (27 hours) included